Spending time crunched into a tiny airplane seat can lead to aches and pains Here are some simple ways to rectify them while you’re on the road (or when you get home).
Stretching
3 Quick Tips For Healthy Travel
Traveling is a pain in my….Back!!! First, a quick refresher on who I am. I’m Michelle, Mrs. “Pizza In Motion”, mother of two and the family’s fitness guru. You can read more about me in my introduction post from last week. It’s time for my first post about how to stay healthy while on the road. It’s been a whirlwind of summer travel for our family this summer and as much fun it has been to see new places it’s always nice to settle back home into a routine. Especially […]
