Spending time crunched into a tiny airplane seat can lead to aches and pains Here are some simple ways to rectify them while you’re on the road (or when you get home).
I love variety when it comes to health and fitness, who doesn’t? The problem is when you’re on the road traveling your variety may only be a handful of equipment at your hotel gym. Getting a quality workout that isn’t boring can be challenge. Add a couple of kids it’s out of the question. Recently I decided to give the smart phone fitness apps a try. The first one that I reviewed was SWORKIT (http://sworkit.com/). Here are a few screenshots: It seems to be reliable, helpful and fun for any fitness level. […]
Traveling is a pain in my….Back!!! First, a quick refresher on who I am. I’m Michelle, Mrs. “Pizza In Motion”, mother of two and the family’s fitness guru. You can read more about me in my introduction post from last week. It’s time for my first post about how to stay healthy while on the road. It’s been a whirlwind of summer travel for our family this summer and as much fun it has been to see new places it’s always nice to settle back home into a routine. Especially […]