A quick spin through the yoga studio at DFW. They’ve got most of what you’ll need for a quick stretch, but here’s a few things you need to know….
I love variety when it comes to health and fitness, who doesn’t? The problem is when you’re on the road traveling your variety may only be a handful of equipment at your hotel gym. Getting a quality workout that isn’t boring can be challenge. Add a couple of kids it’s out of the question. Recently I decided to give the smart phone fitness apps a try. The first one that I reviewed was SWORKIT (http://sworkit.com/). Here are a few screenshots: It seems to be reliable, helpful and fun for any fitness level. […]