I’ve never had trouble sleeping in my life until recently. I sleep great on airplanes. Well, I nap great on domestic planes and sleep great lying down in a comfy business class seat. Time zones don’t bother me much. I joke that my body clock broke years ago and I replaced it with an egg timer. I just wind it up every now and then with some sleep and I’m good to go.
Call it too much travel, stress, getting older, whatever. The last 6 months or so, I’ve found it more difficult to sleep. I’ve also had a bit of trouble adjusting to time zones. Not terribly so, but I do find that when I travel west more than 2 time zones (say, from the east coast to California) I struggle to sleep past 4 or 5am the first and second night I’m there. Recently, I started searching for non-medical ways to help.
Just to be clear, I’m not being paid anything by Oura. I bought a ring, waited a long time for it to arrive and now I’m writing about the experience. I learned about the Oura ring during the Tour de France this summer. Yes, I’m a fan of bike racing. I ordered the ring back in August. It looked like I probably got in after a whole bunch of orders from folks who heard it mentioned around the same time. The wait was a long one, with the ring not shipping until November. Now, that I’ve had a few weeks with it, I feel like I can offer a reasonable review.
The Oura ring is a “smart” ring that helps track your sleep patterns. It syncs with both my iPhone and my Apple Watch. The ring reports to me each morning on how I slept the night before, offering tips and showing me patterns over a period of time.
What’s In The Box
It was a pretty simple package. I had paid $299 for the black version of the ring. There is a $399 version that was a bit more my taste. But, since I wasn’t 100% sure whether it was vaporware I was trying to get the cheapest entry point I could. There’s also a $999 version with diamonds for those of you that just need a bit of bling.
In the box is the ring and a proximity charger it sits on.
The ring has a few small sensors to collect data on the inside of the band. Oura does a good job of making sure your ring will fit ahead of time. They sent me a collection of sizing rings in the mail with instructions. Sure enough, my Oura ring fit fine when it showed up.
Using The Oura Ring
It took me less than 5 minutes to sync the ring with my iPhone. After that, my first night’s sleep report was ready when I woke up. The first report wasn’t terribly helpful since there wasn’t any history behind it. But, as I’ve worn it every day for the past few weeks, I’ve gotten to know the app. I went in with somewhat low expectations. The data that Oura tracks and provides definitely exceeded those expectations.
They also provide daily tips to understand the data and coach you on how to sleep better. The Oura ring imports data from the Apple activity app. It nicely integrates the data from my workouts and activity to combine with the sleep data. I was impressed by the usefulness of the combined data.
The ring has a pretty impressive battery life. So far, I’m getting 5 or 6 days in between charges. That means I don’t even have to pack the charger for most trips.
I took a number of screenshots of the various reports from my iPhone.
The Final Two Pennies
The Oura isn’t cheap, I’ll admit. I hemmed and hawed before committing to buy it, then waited a few months hoping I hadn’t made a dumb decision. Turns out it was a good decision. Oura hasn’t solved all my sleeping problems. But, it does make me much more aware of my sleeping patterns. And, I’m impressed how well it syncs with my Apple Watch and uses that data. And, like my Apple Watch, it hasn’t caused any problems with airport security.
I don’t wear much jewelry, really just my wedding ring. Because of that, it’s taken just a bit to get used to wearing a second ring. But, it’s lightweight. After a few weeks I barely realize it’s there. And, I’m very thankful it only needs to be charged every 5 days or so. The actual ring itself has faded into the background, but I find myself looking at the sleep stats in the morning, even before I check my e-mail. It’s the first time I can recall starting my day with something other than e-mail in a very long time.
If you’re willing to spend a few hundred dollars, Oura has impressed me enough to recommend it to others. Not a cheap device, but one I’m glad to have invested in so far.
If you have trouble sleeping, stay tuned for a couple of other things I’m trying. I should be ready to report on another one soon.
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